Beautiful hair is possible. You may not believe that when your head itches too often, you regularly find flakes on your shoulders, or your hair is dull and thinning, but it’s true. The secret is to start with your scalp—if it’s healthy your hair will be, too.

Since the scalp is often overlooked, most of us don ...

Q: Even after a big dinner, I still crave something sweet. What's the best, low-cal way to quench my hunger? A: Your craving is the result of being trained to expect sweets after a meal. Try breaking the routine for one week and you should have no problem drastically reducing your body's need for sugar. These five tricks ...

A: Bagged lettuces are perfect for busy guys trying to eat healthy. But some are definitely better for you than others. Rather than buying iceberg blends, which have few nutrients, opt for bags loaded with darker leaves such as romaine or spinach. The darker their color, the more vitamins, nutrients, and antioxidants the leaves contain. Instead of one large bag ...